Weigh In record (no journal entry) for 03 June 2013
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110.1 kg
Lost so far: 26.0 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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1553 kcal
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Fat: 76.96g | Prot: 108.08g | Carbs: 140.89g.
Breakfast: Quick Oats. Lunch: Fat Free Italian Dressing, Pizza Blend Shredded Cheese, Grilled Chicken Breast Strips with Rib Meat, Real Bacon Bits, Italian Seasoned Croutons, Mixed Salad Greens. Dinner: Green String Beans, Spinach (Chopped or Leaf, Frozen), Broiled or Baked Pork Chop. Snacks/Other: Reduced Fat Sharp Cheddar Cheese Sticks, Lance Whole Grain Crackers with Sharp Cheddar Cheese, Sugar, Coffee, Strawberries, Bananas, Dry Roasted Peanuts Lightly Salted with Sea Salt. more...
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3845 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Weight Training (moderate) - 45 minutes, Desk Work - 8 hours, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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AquaSurf00's Weight History
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