Weigh In record (no journal entry) for 16 March 2020
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110.7 kg
Lost so far: 0.5 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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1236 kcal
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Fat: 72.23g | Prot: 36.43g | Carbs: 115.79g.
Breakfast: Coffee, Cream (Half & Half), Oatmeal. Lunch: liteHouse Foods lite blue cheese vinaigrette dressing, Pepperidge Farm Seasoned Croutons, Nature's Promise Organic Grape Tomatoes, Baby Spinach. Dinner: Enchilada with Beef and Cheese. Snacks/Other: Cream (Half & Half), Coffee. more...
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Losing 0.1 kg a Week
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