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Happy(?) Monday! Not sure if happy is the right word anymore. The Coronavirus is closing things down in NY and not sure how this is going to affect my diet/ exercise routine. Being home more... I'm more apt to be bored and want to eat. Any suggestions?
Now that I know I can log on to FS online, I figured out how to look at the challenge I joined. A mini-challenge is to exercise every day. NY has also closed restaurants and bars. I wasn't doing those but if they've gone to that extent then I've decided it's best to not go to the gym too. I need to figure out how to get my cardio in at home. I can definitely do yoga at home but anything else without an exercise machine not sure...
I hope everyone else is dealing well with all this virus stuff!! 💚
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819 kcal
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Fat: 26.01g | Prot: 14.50g | Carbs: 140.72g.
Breakfast: Frozen Mixed Berries, Orange Juice . Lunch: Coffee with Cream, Combos Pepperoni Pizza Baked Cracker. Dinner: Chicken Stock, Broccoli , White Rice. Snacks/Other: Hershey's Special Dark Chocolate Chips. more...
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 Comments
16 Mar 20 by member: batisteli
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@basisteli - it’s ok to cry. I think it’s good for us to get it out. Just let it out and keep hope in your heart. We will survive this!! Sending you love and hope my friend
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♥️♥️🙏 Hang in there. You can definitely exercise at 🏡 you can stock up on frozen veggies and meats. Frozen fruits. 💜💚
16 Mar 20 by member: jcmama777
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Thank you , I needed to read something like that today. ❤️ Love taken
16 Mar 20 by member: batisteli
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Remember that you can go outside and walk!
16 Mar 20 by member: abbadabba
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Yes. I walk outside, inside, and I do the stairs. I live on the 2nd floor in my apartment. Also our apartments are all enclosed. So I have a long hallway that I can walk. I always make sure not to stomp.
Another thing you can use 2 cans of vegetables as hand weights. If you don’t have any.
Walking 🚶🏻♀️ in place will get you heart ❤️ rate up.
I even do some chair exercises. I also do the exercise like we did in gym when I was a kid. Everything you can do to get your heart ❤️ rate up.
Keep us posted. I care
16 Mar 20 by member: madfoxmade
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I also find that sticking to our plan means we are using smaller portions of food, so it's rationing, it's thrifty and it's results!
16 Mar 20 by member: ASaucyGal
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Thanks everyone. I figured hiking in the woods with no one around I could do on the weekend wasn’t sure if the walk through the neighborhood was ok.
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