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My fav, no guilt pizza! Less than 500 calories for the entire pizza.
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575 kcal
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Fat: 31.00g | Prot: 34.13g | Carbs: 41.61g.
Lunch: Parmesan Cheese (Grated), Onions , Saputo Mozzarellissima - Pizza Mozzarella, Bick's Banana Pepper Rings (Hot), Marc Angelo Pepperoni, Primo Pizza Squeeze, Flatout Protein Up Carb Down. Snacks/Other: Heavy Cream, Parnoosh Delicious Pitted Dates, Coffee. more...
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2168 kcal
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Exercise:
Yoga - 45 minutes, Elliptical - 18 minutes, Pilates - 25 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...
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 Comments
14 Mar 20 by member: GuiseppeCarboner
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Couldn't be easier. I use a Flatout Protein Up Carb Down flatbread (tortilla) for the base. Preheat oven to 425. Place flatbread on a rack placed in a cookie sheet. (Using the rack keeps the flatbread from getting soggy.) Place the flatbread in the oven for 4-5 minutes to crisp up a bit. Remove from oven, flip over flatbread but keep it on the rack for baking. Add 1/4 Primo pizza sauce, 15 Marc Angelo pepperoni slices, 2 ounce piece of Saputo Mozzarellissima (shredded), banana peppers, 1 tbsp chopped onions, 1 tsp Parmesan, and I added my spicy pizza spice blend. Bake until golden. I never time the baking process but rather just watch until it has reached the doneness I want. I sometimes turn the broiler on just to make it more toasted on top. Other than flatbread and sauce, add toppings in whatever layers you want. Easy peasy.
14 Mar 20 by member: Leigh~Ah
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14 Mar 20 by member: GuiseppeCarboner
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I tried your pizza. It was so good. Had to substitute and used summer sausage , bravo spegetti sauce, green peppers, 2 oz mozzarella.
16 Mar 20 by member: alan414
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I’m glad you tried it! Easy peasy, right?! You can modify this to whatever topping you prepare and adjust your personal ingredient list for nutrition counts. Cheers!
16 Mar 20 by member: Leigh~Ah
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Leigh~Ah's Weight History
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