Trying to implement and celebrate the good habits, and trying to not get hung up over the backslides/missteps. Been sleeping better and my moods have been better, and I know its due to better eating and more physical activity. Its just a matter of keeping up.
|
79.2 kg
Lost so far: 6.1 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
|
|
545 kcal
|
Fat: 18.00g | Prot: 22.00g | Carbs: 72.00g.
Lunch: Lucerne Reduced Fat 2% Milk Sliced Provolone Cheese, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Chef Boyardee Beef Ravioli. more...
|
Losing 0.8 kg a Week
|