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10-15 lb 4Week Challenge for August ended yesterday. And I started
10-30 lb 12Week Challenge for Sep/Oct/Nov. Part of the challenge rules is to commit to losing 1 lb/week, to journal the commitment, and to state your reward at the end. This is it:
Losing 13 lbs would make my BMI just <25 and out of the overweight column. I will commit to this. The last challenge I lost lb/week and it was NOT easy. I need to be strong and continue this on. My reward will be a new workout outfit for the gym.
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1500 kcal
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Fat: 46.90g | Prot: 63.46g | Carbs: 210.56g.
Breakfast: Flax Seed Milled, oatmeal. Lunch: Hot Choc, Chicken Taco Salad. Dinner: Reduced Fat Feta Cheese, Sourdough Crispbread. Snacks/Other: Gourmet Popping Corn Hot Air, Fudge Bar Healthy Choice, Grapes, Werther, Almond. more...
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2619 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 7 hours. more...
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