|
good morning fat secret family lets have another great day nothing gets in our way today we cannot overcome
|
1809 kcal
|
Fat: 75.20g | Prot: 71.71g | Carbs: 221.14g.
Breakfast: Coffee, Spring Valley Vitamin B-12, Centrum Ultra Men's Multivitamin. Lunch: Publix Red Seedless Grapes, Cheeseburger with 1/4 Lb Meat, Grilled Onions on Rye Bun, Fuji Apples, Potato French Fries. Dinner: King's Hawaiian Original Hawaiian Sweet Rolls, Butter (Salted) , Cooked Asparagus (from Fresh, Fat Added in Cooking), Kroger Medium Cooked Shrimp, Meatless Spaghetti with Tomato Sauce. Snacks/Other: Doritos Nacho Cheese Tortilla Chips (49.6g), Fritos Original Corn Chips. more...
|
|
2546 kcal
|
Exercise:
Walking (moderate) - 3/mph - 44 minutes, stationary bike - 17 minutes, Google Fit - 22 hours and 59 minutes. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mountainman75's Weight History
|