Feeling great today. Taking on this health and fitness journey with focus and dedication to SELF. Be Well Everyone
|
78.0 kg
Lost so far: 5.4 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
|
|
1356 kcal
|
Fat: 105.38g | Prot: 69.83g | Carbs: 38.25g.
Breakfast: Coffee, Now Foods MCT Oil, Dr. Axe Multi Collagen Protein, Cocoa Powder (Unsweetened). Lunch: Butter (Salted), Cooked Collards (from Fresh), Southern Home Shredded Mild Cheddar Natural Cheese, Prego Traditional Spaghetti Sauce, Pork Meatballs. Dinner: Butter (Salted), Cooked Collards (from Fresh), America's Choice Italian Blend Mixed Vegetables, Baked or Broiled Salmon. Snacks/Other: Aquafina Water (16.9 oz). more...
|
|
2516 kcal
|
Exercise:
rebounding - 15 minutes, Running (jogging) - 5/mph - 30 minutes, Walking (exercise) - 3.5/mph - 35 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mysize10's Weight History
|