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Mood journal:
I was irritable today after work because I didn't have groceries for supper and had to go to the store. As a result, I didn't eat until 8:00 p.m. To add to that, my husband was irritable, too, due to a large credit card bill and the fact he was hungry.
After shopping, I fixed him a HUGE plate of spaghetti with mozzarella and then started in washing and tearing lettuce for my salad. By the time I sat down to eat, he was happy as a kitten with his full tummy. I started feeling much better about halfway through my salad.
View Diet Calendar, 13 September 2010:
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1878 kcal
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Fat: 101.40g | Prot: 61.15g | Carbs: 202.37g.
Breakfast: tap water, banana, 1% milk, raisin bran. Lunch: water, dry roasted peanuts, tomato & basil pasta sauce, barilla angel hair pasta, olive oil, broccoli. Dinner: water, vinegar, olive oil, organic colby cheese, sunflower seeds, egg, cucumber, carrot, romaine lettuce. Snacks/Other: filtered water, coffee. more...
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3461 kcal
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Exercise:
Walking (moderate) - 3/mph - 15 minutes, Desk Work - 8 hours, Stretching (yoga) - 15 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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