Leigh~Ah's Journal, 08 Mar 20

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Did not reach my 1.6 lb loss goal. Back at it for next week.

74.6 kg Lost so far: 5.8 kg. Still to go: 13.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 March 2020:

880 kcal

Fat: 61.10g | Prot: 69.93g | Carbs: 13.39g. Lunch: Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked) . Dinner: Hollandaise Sauce, Cooked Asparagus (Fat Added in Cooking), Prime Rib. Snacks/Other: Unblanched Dried Brazilnuts , Celery , Kraft Whipped Peanut Butter. more...

2098 kcal

Exercise: Yoga - 45 minutes, Elliptical - 18 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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Leigh~Ah's Weight History

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Leigh~Ah's Journal, 08 Mar 20

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Leigh~Ah's Weight History