salandar19's Journal, 27 May 13

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no sugar
no oil
no bread
eat before 6pm
10 glasses of water total

61.2 kg Lost so far: 0 kg. Still to go: 11.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 May 2013:

391 kcal

Fat: 14.24g | Prot: 14.13g | Carbs: 54.93g. Breakfast: Sweet Cherries, 2% Milk, Pineapple. Lunch: Water (Bottled). Dinner: Sweet & Salty Chewy Nut Bars - Peanut. Snacks/Other: Water (Bottled). more...

1916 kcal

Exercise: Standing - 6 hours, Resting - 16 hours, Sleeping - 2 hours. more...

Gaining 1.0 kg a Week

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salandar19's Journal, 27 May 13

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salandar19's Weight History