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Missdidee
Journal
05 Mar 20
Missdidee's Journal, 05 Mar 20
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not much of a loss but still a loss
106.7 kg
Lost so far:
7.1 kg
.
Still to go:
12.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 March 2020:
817 kcal
Fat: 35.06g | Prot: 43.55g | Carbs: 77.57g.
Breakfast:
almond milk, optifast coffee shake, Coffee.
Lunch:
Optifast Mocha Shake.
Snacks/Other:
Connoisseur Chocolate Brownie with Chocolate Custard, Buderim Ginger Reduced Sugar Ginger Cordial, Whittaker's Coconut Block.
more...
3552 kcal
Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Walking (brisk) - 4/mph - 1 hour, Stairs (Climbing Stairs) - 30 minutes, Resting - 13 hours, Sleeping - 8 hours.
more...
Losing 0.0 kg a Week
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Missdidee's Weight History
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