Weigh In record (no journal entry) for 02 March 2020
|
59.0 kg
Lost so far: 14.7 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
|
821 kcal
|
Fat: 32.28g | Prot: 57.08g | Carbs: 86.05g.
Breakfast: Activia Vanilla Yogurt, Frozen Blueberries. Lunch: Compliments Swiss Cheese, Grissol Melba Toast, Extra Lean Sliced Deli Turkey Ham. Dinner: Cooked Mushrooms, Cooked Mushrooms, President's Choice Organics Extra Virgin Olive Oil, Broccoli , Campbell's Chicken Broth, No Name Teriyaki Sauce, President's Choice Cooked Peeled Pacific White Shrimp, Snowpeas (Pea Pod). more...
|
Losing 1.3 kg a Week
|
|
carol021917's Weight History
|