Weigh In record (no journal entry) for 11 September 2010
|
99.4 kg
Lost so far: 10.3 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 September 2010:
|
2294 kcal
|
Fat: 93.84g | Prot: 78.45g | Carbs: 224.25g.
Breakfast: quaker old fashioned oatmeal, brown sugar, flax seed. Lunch: Vanilla Waffle Cone (1 Scoop), Chicken Cashew with Grilled Chicken Salad. Dinner: Oatmeal Cookie, Triscuit Thin Crisps Parmesan Garlic, Saltine Crackers, Chili with Beans (Canned). Snacks/Other: martini. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SaintViper's Weight History
|