skinnyminilinny's Journal, 24 Feb 20


View Diet Calendar, 24 February 2020:
1010 kcal Fat: 74.35g | Prot: 47.86g | Carbs: 48.25g.   Breakfast: Trader Joe's Shredded Green Cabbage,  Boiled Egg,  Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Jif Extra Crunchy Peanut Butter, Savoritz Garden Vegetable Crackers, Hidden Valley Ranch, Roma Tomatoes,  Lettuce. Dinner: Fischer Honey Natural Pure Raw Honey, Baked or Broiled Salmon, Butter (Salted),  Keto Biscuit, Margherita Thick Sliced Pepperoni. Snacks/Other:  Butter (Salted) , Publix Blended Grain Bread. more...

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Whatcha make skinny 🤗😋 
24 Feb 20 by member: jcmama777
Looks good but what is it? 
24 Feb 20 by member: liv001
KETO PUMPKIN CREAM CHEESE MUFFINS Keto Pumpkin Cream Cheese Muffins Super moist pumpkin muffins swirled with cream cheese filling. Keto, low-carb, and gluten-free. ☆ PREP TIME 10 minutes COOK TIME 20 minutes TOTAL TIME 30 minutes INGREDIENTS 1/2 cup butter softened 2/3 cup + 1 tbsp granulated erythritol sweetener, 4 eggs large 3/4 cup pumpkin puree, see notes 1 tsp vanilla extract 1 1/2 cup almond flour 1/2 cup coconut flour 4 tsp baking powder 2 tsp pumpkin spice, see notes 1/2 tsp salt 8 oz cream cheese, softened INSTRUCTIONS Preheat the oven to 350°F. Grease a muffin pan, or line with paper muffin cups. ☆ In a large mixing bowl, cream the butter and 2/3 cup sweetener together until light and fluffy. Add the eggs, one at a time, and mix well to combine. Add the pumpkin puree and vanilla, and mix well to combine ☆ In a separate bowl, stir together the almond flour, coconut flour, baking powder, pumpkin spice, and salt. Break up any lumps of almond flour or coconut flour. ☆ Add the dry ingredients to the wet ingredients, and stir to combine. Divide the batter into the prepared muffin tins. ☆ In a small mixing bowl, stir together the softened cream cheese and 1 tbsp of sweetener. Add a generous tablespoon of softened cream cheese mixture to each muffin. Use the tip of a butter knife or a toothpick to swirl the batter and the cream cheese together. ☆ Bake for 20 - 25 minutes, or until a toothpick inserted into the center of the loaf comes out clean. (Try to test an area that is just muffin -- not cream cheese -- so you don't confuse melty cream cheese for underdone muffin batter.) NOTES: If you have trouble swirling in the cream cheese mixture, you can warm it in the microwave for about 10-20 seconds before mixing it in. I liked these best at room temperature or slightly chilled. Store in an airtight container in the fridge. NUTRITION INFO: Swerve, or erythritol, is a sugar alcohol which is indigestible by humans. It has a glycemic index of 0 (meaning it does not spike blood sugar), and is, effectively, 0 net carbs. All that to say, I count it as 0 net carbs in my calculations. Nutrition Information: YIELD: 12 Amount Per Serving: CALORIES: 261 TOTAL FAT: 23g SATURATED FAT: 11g TRANS FAT: 0g UNSATURATED FAT: 2g CHOLESTEROL: 99mg SODIUM: 623mg CARBOHYDRATES: 6g FIBER: 4g SUGAR: 2g PROTEIN: 7g The nutrition ingredients. All brands are different, so please verify the macros with your specific ingredients to ensure accuracy. © Sarah CUISINE: American / CATEGORY: Breakfast https://greenandketo.com/keto-pumpkin-cream-cheese-muffins  
24 Feb 20 by member: skinnyminilinny
Skinny 🤗🤗😋😋😋 🤤!!♥️💜💚 
24 Feb 20 by member: jcmama777
🤤😋 yummy 
24 Feb 20 by member: tish77
I bet these are delicious!!! 
24 Feb 20 by member: wifey9707
Thanks for the recipe skinny 
24 Feb 20 by member: liv001

     
 

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