Weigh In record (no journal entry) for 24 February 2020
|
89.5 kg
Lost so far: 0 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 February 2020:
|
1086 kcal
|
Fat: 53.40g | Prot: 82.87g | Carbs: 69.78g.
Breakfast: PAM Superior No Stick Olive Oil Cooking Spray, Wegmans Boneless Ham Slices, Metamucil Sugar Free Metamucil, Egg. Lunch: Ready Pac Bistro Bowl Chopped Salad Italian Style. Dinner: Healthy Choice Cafe Steamers Honey Glazed Turkey & Potatoes. Snacks/Other: Winky Brand Sugar Free Gelatin Dessert, Atkins Frozen Ham and Cheese Omelet, Hillshire Farm Black Forest Ham, Winky Brand Sugar Free Gelatin Dessert. more...
|
Gaining 2.5 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|