Weigh In record (no journal entry) for 23 February 2020
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109.4 kg
Lost so far: 12.7 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2020:
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2439 kcal
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Fat: 181.42g | Prot: 153.80g | Carbs: 37.31g.
Breakfast: Cooked Mushrooms (from Fresh), No Name Mozzarella Shredded Cheese, Scrambled Egg , Pork Sausage (Cooked) . Lunch: Salad Dressing, Mixed Salad Greens, Chicken Leg (Skin Eaten), Chicken Leg. Dinner: A&W Teen Burger (No Bun). Snacks/Other: Philadelphia Original Cream Cheese, Celery, Strawberries, Planters Lightly Salted Dry Roasted Peanuts. more...
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Losing 0.9 kg a Week
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