Weigh In record (no journal entry) for 18 February 2020
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106.8 kg
Lost so far: 7 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2020:
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993 kcal
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Fat: 37.74g | Prot: 53.79g | Carbs: 83.88g.
Breakfast: almond milk, optifast coffee shake, Coffee. Lunch: Optifast Mocha Shake. Dinner: Bolognese, Woolworths Zucchini Spaghetti. Snacks/Other: Riesling Wine, Lemnos Feta Cheese Traditional, Buderim Ginger Reduced Sugar Ginger Cordial, Whittaker's Coconut Block, Bulla Mini Frozen Yoghurt. more...
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3555 kcal
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Exercise:
Stairs (Climbing Stairs) - 30 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Walking (brisk) - 4/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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 Comments
Excellent! You'r doing great! 😊
23 Feb 20 by member: Footprints11
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Missdidee's Weight History
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