Weigh In record (no journal entry) for 21 February 2020
|
91.6 kg
Lost so far: 3.6 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 February 2020:
|
1750 kcal
|
Fat: 73.91g | Prot: 55.25g | Carbs: 224.57g.
Breakfast: Marmite Marmite, Toasted White Bread, Lurpak Lightly Salted Spreadable Butter, Lurpak Lightly Salted Spreadable Butter, Toasted White Bread , Tesco Crunchy Peanut Butter, Black Tea. Lunch: Tesco Cheddar Medium, Tesco Courgette, Waitrose Onions, Dry Whole Wheat Pasta . Dinner: Aldi Scampi Bites, Aldi Chunky Oven Chips, Green Peas (Frozen). Snacks/Other: Satsuma, Tea with Skimmed Milk, Cadbury Milk Tray. more...
|
Losing 1.6 kg a Week
|
 Comments
22 Feb 20 by member: jo pacy
|
Haha 👍, When I was at the gym this morning I started with Cardio for 30 minutes and started to watch TT 2012 highlights the greatest show on earth! Wow my pulse was racing and boy did I bang those weights! I was unstoppable! Better then any song lol.
22 Feb 20 by member: paulw69
|
Pressure is for wimps perfection it’s time 😉
22 Feb 20 by member: paulw69
|
I need to leave this conversation 🤦🏼♀️😂😂
22 Feb 20 by member: jo pacy
|
23 Feb 20 by member: jontyboy
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|