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mrbungledisco
Journal
18 Feb 20
mrbungledisco's Journal, 18 Feb 20
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Weigh In record (no journal entry) for 18 February 2020
93.3 kg
Lost so far:
14.6 kg
.
Still to go:
16.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 February 2020:
1610 kcal
Fat: 44.00g | Prot: 114.00g | Carbs: 188.00g.
Lunch:
McDonald's French Fries (Medium), McDonald's Premium Grilled Chicken Classic Sandwich.
Dinner:
Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate, Lean Pockets Reduced Fat Pepperoni Pizza in A Seasoned Garlic Crust.
Snacks/Other:
Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate.
more...
3156 kcal
Exercise:
Weight Training (moderate) - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
Losing 0.9 kg a Week
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mrbungledisco's Weight History
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