Weigh In record (no journal entry) for 17 February 2020
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70.6 kg
Lost so far: 7.5 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2020:
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1188 kcal
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Fat: 79.20g | Prot: 75.75g | Carbs: 41.62g.
Breakfast: Roasted Potato (Fat Added in Cooking), Bacon Grease, Kraft Magic Baking Powder, Armstrong Pizza Mozzarella, Egg. Lunch: President's Choice Oven Roasted Chicken Breast, Kraft Singles Select American Cheese Slices. Dinner: Fresh Lime Juice, Parsley , SeaQuest Shrimp, Compliments Roma Tomato, Brown Mushrooms (Crimini Italian) , Chicken Broth, Bouillon or Consomme, Celery. Snacks/Other: Manitoba Harvest Hemp Hearts Organic, Fry's Cocoa Powder, Liberte Mediterranee Plain, McDonald's Coffee (Large), Half and Half Cream, Herbal Tea, M&M Meat Shops Nanaimo Bars. more...
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2171 kcal
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Exercise:
Body Combat - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Gaining 1.7 kg a Week
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meonadiet's Weight History
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