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Forgot to take my blood sugar this morning until after breakfast, so it was 198. I think that is ok since it has been running over 200 fasting and this was after eating. Wedding reception this afternoon -- I should have skipped the cake and punch, especially after a church dinner. I will have to consider this a food vacation day and get back on Keto tomorrow. I struggled to get 62 fat/28 carb/10 protein today. Going to be away from home for 3 days traveling -- always a food challenge.
View Diet Calendar, 16 February 2020:
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2479 kcal
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Fat: 173.60g | Prot: 60.77g | Carbs: 175.35g.
Breakfast: Fried Egg, Oscar Mayer Traditional Bacon. Lunch: Deviled Egg, Kraft Cool Whip, Fruit Salad, Kraft Thousand Island Dressing, Toasted Garlic Bread, Taco Salad, Mixed Salad Greens, Brown Rice, Weaver Chicken Breast Strips. Dinner: Bullet Proof Coffee, Butter, Fried Egg, Cheddar Cheese, Kirkland Signature Halved Pecans. Snacks/Other: Fruit Punch (made with Soda, Fruit Juice and Sherbet or Ice Cream), White Cake with Icing (Home Recipe or Purchased). more...
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