Weigh In record (no journal entry) for 15 February 2020
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113.5 kg
Lost so far: 0 kg.
Still to go: 27.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2020:
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1605 kcal
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Fat: 81.65g | Prot: 78.46g | Carbs: 126.07g.
Breakfast: Land O'Lakes Traditional Half & Half, Best Choice Medium Eggs, Vegetable Oil-Butter Spread (Reduced Calorie, Tub, Salted) , America's Choice Bacon Thick Sliced, Land O'Lakes Traditional Half & Half, Coffee. Lunch: Stubb's Original BBQ Sauce, Aldi Pork Boneless Half Butt Roast, Sweet Potato (Without Salt, Baked In Skin, Cooked). Dinner: Stubb's Original BBQ Sauce, Sweet Potato (Without Salt, Baked In Skin, Cooked), Smithfield Pork Roast. Snacks/Other: Planters Trail Mix Nuts, Seeds & Raisins. more...
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3182 kcal
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Exercise:
Desk Work - 4 hours, Housework - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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