Weigh In record (no journal entry) for 10 February 2020
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68.4 kg
Lost so far: 4.2 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2020:
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1600 kcal
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Fat: 65.53g | Prot: 80.34g | Carbs: 172.85g.
Breakfast: Strawberries, Fage Total 2% Greek Yogurt (170g), Quaker Simply Granola Oats, Honey & Almonds. Lunch: Amy's Organic Vegetable Barley Soup, Oscar Mayer Deli Fresh Rotisserie Style Shaved Chicken Breast, Sabra Olive Tapenade Hummus, Havarti Cheese, Sara Lee Honey Wheat Bakery Bread. Dinner: Whole Milk, America's Choice Bacon Thick Sliced, Fried Egg, Maple Syrup, Plain Pancakes. Snacks/Other: Lifesavers Five Flavor Hard Candy, Chobani Less Sugar Greek Yogurt Wild Blueberry, Clementines, Hershey's Mini Kisses Milk Chocolate, Nabisco Triscuit Dill, Sea Salt & Olive Oil. more...
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2152 kcal
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Exercise:
Desk Work - 6 hours, Walking (moderate) - 3/mph - 20 minutes, Cardio - 30 minutes, Resting - 9 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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