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Mi comida de hoy: lentejas con verduras, perca a la plancha, pimiento y...lo mejor, el postre, piña. 🍍
View Diet Calendar, 09 February 2020:
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1650 kcal
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Fat: 32.54g | Prot: 110.86g | Carbs: 231.99g.
Breakfast: Pascual Leche Entera, Miel, Hacendado Jamon Cocido Extra, Bimbo Pan Blanco. Lunch: Pan Blanco, Perca, Lentejas, Espinacas, Pimientos Verdes, Hacendado Leche Entera, Azucarera Azúcar Blanco, Mercadona Piña Natural Pelada . Dinner: Bimbo Pan Blanco, Mejillones, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), García Baquero Queso Semicurado, Mandarina. Snacks/Other: Agua del Grifo. more...
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2888 kcal
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Exercise:
Showering - 10 minutes, Cooking - 30 minutes, Housework - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Dance (square dancing) - 2 hours, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...
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EstherGR82's Weight History
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