Weigh In record (no journal entry) for 06 February 2020
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69.4 kg
Lost so far: 3.0 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2020:
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1328 kcal
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Fat: 44.44g | Prot: 57.95g | Carbs: 184.71g.
Breakfast: Freshire Farms Baby Cut Carrots, Mission Flour Tortillas (Fajita Size), Baby Spinach, Bananas , StarKist Foods Chunk Light Tuna in Water (Can), Burger King Buffalo Dipping Sauce. Lunch: Mission Foods Sundried Tomato Basil Tortilla Wraps, Oranges , Mayonnaise (made with Yogurt), Ore-Ida Hash Brown Shredded Potato Patties. Dinner: Wal-Mart 6" Flour Tortillas, Burger King Buffalo Dipping Sauce, StarKist Foods Solid White Albacore Tuna in Water, Buttered Air Popped Popcorn, Earthbound Farm Organic Half Spring Mix & Half Baby Spinach, Bananas . Snacks/Other: Flavored Popcorn. more...
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2032 kcal
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Exercise:
Running (jogging) - 5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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xNaiomi2's Weight History
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