Weigh In record (no journal entry) for 04 February 2020
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79.9 kg
Lost so far: 3.9 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2020:
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431 kcal
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Fat: 7.30g | Prot: 32.74g | Carbs: 58.45g.
Breakfast: Hacendado Pechuga de Pavo Finas Lonchas, Hacendado Pan de Molde Integral. Lunch: Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla), Hacendado Gazpacho Tradicional, Mercadona Patata Baby Micro, Hacendado Batata Micro, Hacendado ATUN al NATURAL. more...
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Gaining 0.4 kg a Week
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