jimiam's Journal, 08 May 13

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Weigh In record (no journal entry) for 08 May 2013

93.7 kg Lost so far: 0 kg. Still to go: 5.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 May 2013:

888 kcal

Fat: 21.01g | Prot: 16.86g | Carbs: 46.23g. Breakfast: Half & Half, Coffee, Coffee. Lunch: Hamburger (Single Patty). Snacks/Other: Red Table Wine. more...

3137 kcal

Exercise: Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Walking (moderate) - 3/mph - 20 minutes, Exercise machine (moderate) - 25 minutes, Resting - 14 hours and 15 minutes. more...

Losing 3.8 kg a Week

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jimiam's Journal, 08 May 13

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jimiam's Weight History