Weigh In record (no journal entry) for 03 February 2020
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112.0 kg
Lost so far: 10.0 kg.
Still to go: 21.3 kg.
Diet followed: Poorly.
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View Diet Calendar, 03 February 2020:
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1959 kcal
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Fat: 146.64g | Prot: 110.86g | Carbs: 45.33g.
Breakfast: Scrambled Egg, Cheddar Cheese, Coffee (Brewed From Grounds). Lunch: Coffee with Cream and Sugar, McDonald's McDouble (No Bun). Dinner: Gala Apples, Grimm's Hot Pepperoni, Chicken Stir Fry. Snacks/Other: Cheddar Cheese, Grimm's Pepperoni Stick. more...
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Gaining 0.4 kg a Week
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