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View Diet Calendar, 03 February 2020:
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2051 kcal
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Fat: 64.54g | Prot: 128.46g | Carbs: 254.15g.
Breakfast: Huevo, Paladini Jamón Cocido, SanCor Manteca Clásica, Hausbrot Pan Fermento de Centeno, Pepino (con Cáscara), Naranjas, Kiwi, Pelón, Melón , Banana, Tomates Cherry. Lunch: Salsa de Soja, Ajo, Cebolletas o Cebollas de Primavera, Cocinero Aceite de Girasol, Matarazzo Mostachol 3 Vegetales, Merluza, Champiñones Portobello, Coliflor. Dinner: Tomates Cherry, Zanahoria, Pepino (con Cáscara), Cebollas, Kale, Hellmann's Mayonesa Light, Aceite de Girasol, Huevo, Carne de Res Molida (95% Magra / 5% de Materia Grasa). Snacks/Other: Miel, Melón , Ilolay Yogurt Firme. more...
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3136 kcal
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Exercise:
Spinning - 30 minutes, Weight Training (Bodybuilding) - 8 minutes, Abdominal (Sit Ups) - 20 minutes, Resting - 17 hours and 2 minutes, Sleeping - 6 hours. more...
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king_georgear's Weight History
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