Weigh In record (no journal entry) for 31 January 2020
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109.3 kg
Lost so far: 5.9 kg.
Still to go: 36.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2020:
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1691 kcal
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Fat: 138.60g | Prot: 84.45g | Carbs: 29.66g.
Breakfast: Ground Beef (Cooked), Beef Sausage. Lunch: Great Value Cracker Cuts Pepper Jack Cheese, Market Pantry Gouda Cracker Cut Cheese Tray, Kroger Salted Butter, Great Value Canned Spinach, Babybel Mini White Cheddar. Dinner: Calavo Avocado, Chaffle, Country Style Pork Sausage, Egg. Snacks/Other: Baken-ets Hot N Spicy Chicharrones, Butter (Salted) , HEB Chicken Broth, Cheesecake Fat Bomb. more...
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Losing 6.3 kg a Week
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