Weigh In record (no journal entry) for 31 January 2020
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75.3 kg
Lost so far: 10.9 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2020:
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1159 kcal
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Fat: 48.13g | Prot: 79.73g | Carbs: 112.09g.
Breakfast: Caramel (Flavor Other Than Chocolate), Coffee. Lunch: Wal-Mart Boneless Skinless Chicken Breast, Broccoli, Sam's Club Orange Bell Pepper, Great Value Instant Enriched Long Grain White Rice, Salt , Unsalted Butter Stick. Dinner: Black Pepper , Salt , Unsalted Butter Stick, Cabbage, Broccoli, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Caramel (Flavor Other Than Chocolate), Dry Roasted Peanuts (Without Salt) , Nabisco Wheat Thins Crackers - Hint of Salt. more...
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2128 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, Running (jogging) - 5/mph - 15 minutes, Walking (brisk) - 4/mph - 15 minutes, Resting - 13 hours and 20 minutes, Sleeping - 10 hours. more...
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Losing 1.2 kg a Week
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Jamilosingit's Weight History
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