Weigh In record (no journal entry) for 30 January 2020
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81.1 kg
Lost so far: 8.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2020:
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1112 kcal
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Fat: 72.69g | Prot: 61.55g | Carbs: 54.46g.
Breakfast: Нескафе Капучино. Lunch: Подсолнечное Масло, Рис Вареный, Свинина Отварная. Snacks/Other: Ultimate Nutrition Протеин, Кабош Сыр Хаварти, Грецкие Орехи. more...
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Losing 1.4 kg a Week
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TanyaMadrid's Weight History
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