Weigh In record (no journal entry) for 30 January 2020
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79.4 kg
Lost so far: 3.6 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2020:
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543 kcal
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Fat: 40.80g | Prot: 17.33g | Carbs: 28.40g.
Breakfast: Jones Dairy Farm Fully Cooked Sausage Links, Butter, Fried Egg, International Delight French Vanilla Coffee Creamer, Martin's Sandwich Potato Bread. more...
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Losing 3.2 kg a Week
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