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I got this app recently. It's pretty neat so far! Hopefully I can figure out how much of each nutrient I need to eat each day. I'm currently not too sure where to find this out, but I hope I'll figure that out eventually.
View Diet Calendar, 28 January 2020:
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1050 kcal
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Fat: 18.50g | Prot: 26.00g | Carbs: 196.00g.
Breakfast: Quaker Chewy Chocolate Chip Granola Bar. Lunch: Silk Dark Chocolate Almond Milk , Astro Zero Fat Free Yogurt, Santosh Garlic Naan. Dinner: No Name Basmati Rice. Snacks/Other: Pepperidge Farm Goldfish. more...
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364 kcal
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Exercise:
Approx 5585 steps (2.1 miles) - 56 minutes, 3 7 minute workouts (one was 8 mins). Butt, no jumping and tabata. - 22 minutes, Apple Health - 22 hours and 42 minutes. more...
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