generic_gay_memelord's Journal, 28 Jan 20

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Weigh In record (no journal entry) for 28 January 2020

59.0 kg Lost so far: 0 kg. Still to go: 4.5 kg. Diet followed: Not Applicable.

View Diet Calendar, 28 January 2020:

1050 kcal

Fat: 18.50g | Prot: 26.00g | Carbs: 196.00g. Breakfast: Quaker Chewy Chocolate Chip Granola Bar. Lunch: Silk Dark Chocolate Almond Milk , Astro Zero Fat Free Yogurt, Santosh Garlic Naan. Dinner: No Name Basmati Rice. Snacks/Other: Pepperidge Farm Goldfish. more...

364 kcal

Exercise: Approx 5585 steps (2.1 miles) - 56 minutes, 3 7 minute workouts (one was 8 mins). Butt, no jumping and tabata. - 22 minutes, Apple Health - 22 hours and 42 minutes. more...

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generic_gay_memelord's Journal, 28 Jan 20

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generic_gay_memelord's Weight History