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I think I've figured out my calorie breakdown for phase 3. If I keep my carbs around 20% I'm doing good. I have lost 2 more lbs since my LDW (aka LIW) I'm not complaining but I know I need to stabilize so I'm gonna try to up my calories even more.
View Diet Calendar, 01 September 2010:
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1132 kcal
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Fat: 60.17g | Prot: 103.14g | Carbs: 38.71g.
Breakfast: EGG, eggs, Coffee (Brewed From Grounds), cottage cheese kroger, Coffee Creamer. Lunch: RED DELICIOUS APPLE, CELERY, MAYONNAISE KRAFT, WHITE CHICKEN. Dinner: tomato, ground beef, BRUMMEL & BROWN, EGG, Cream Cheese, Sugar Free Low Calorie Maple Flavor Syrup, HEAVY CREAM, Broccoli Flower Clusters. more...
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2106 kcal
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Exercise:
Desk Work - 8 hours, Running (jogging) - 5/mph - 15 minutes, Walking (brisk) - 4/mph - 15 minutes, Sleeping - 8 hours, Resting - 7 hours and 25 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes. more...
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