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Ettenaj
Journal
27 Jan 20
Ettenaj's Journal, 27 Jan 20
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Weigh In record (no journal entry) for 27 January 2020
120.7 kg
Lost so far:
0 kg
.
Still to go:
30.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 January 2020:
393 kcal
Fat: 17.39g | Prot: 55.13g | Carbs: 1.13g.
Dinner:
Baked or Broiled Salmon.
more...
3311 kcal
Exercise:
Weight Training (Bodybuilding) - 5 minutes, Elliptical - 20 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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Ettenaj's Weight History
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