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Mmmandy
Journal
01 May 13
Mmmandy's Journal, 01 May 13
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Weigh In record (no journal entry) for 01 May 2013
68.9 kg
Lost so far:
4.1 kg
.
Still to go:
12.2 kg
.
Diet followed: 100%.
View Diet Calendar
, 01 May 2013:
370 kcal
Fat: 3.92g | Prot: 50.40g | Carbs: 37.49g.
Breakfast:
Decaffeinated Espresso Coffee, Strawberries.
Lunch:
Gala Apples, Skinless Chicken Breast, Spinach.
Dinner:
Skinless Chicken Breast, Red Tomatoes.
Snacks/Other:
Lemon Juice.
more...
1969 kcal
Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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Mmmandy's Weight History
View Complete History