Camelbak: $70 Camo Boonie hat: Issued Rockville Hills entrance fee: $3 Motivation/dedication/determination to run up and down rocky and loose gravel and dirt hills in 90 degree-plus heat with the sun blaring down your ass? PRICELESS!
Finding what motivates you isn't easy. Holding onto it is even harder. So when you find it, don't let go! It may be even harder to achieve the next time around!
Zen: A total state of focus that incorporates a total togetherness of body and mind. Zen is a way of being.
Find yours.
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1876 kcal
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Fat: 110.49g | Prot: 175.75g | Carbs: 56.73g.
Breakfast: Dry Roasted Almonds (Without Salt Added). Lunch: Lemon Juice, Gulden's Spicy Brown Mustard, Kraft Creamy Ranch Dip, Kraft Mayo Real Mayonnaise, Flatout Light Original Flatbread, Blueberries, Lucerne Low-Moisture Part-Skim Sliced Mozzarella, Chicken Breast (Skin Not Eaten). Dinner: Safeway Hot Country Pork Sausage, Kraft 3 Cheese Mexicana Shredded Cheese, Egg. Snacks/Other: Premier Nutrition High Protein Shake - Chocolate, Patriot's Choice Cashew Halves and Pieces. more...
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2822 kcal
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Exercise:
Running - 6/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Comments
Hmmmm, someone is feeling a bit deep today :-).
30 Apr 13 by member: thynes
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30 Apr 13 by member: CJT1217
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30 Apr 13 by member: FullaBella
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"I like to get deep" <<< That's what he said.
30 Apr 13 by member: erika2633
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MOTIVATING! Love this journal!
30 Apr 13 by member: coachcj8
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OH NO - Clifford has gone "New Age" on us!
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30 Apr 13 by member: Neptunebch
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Erika that's exactly what I wasd thinking lol! HCB you too :-P.
01 May 13 by member: thynes
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lmao. I took it the pervy way too! Thank E for the comment I would have made :) But seriously Clifford, you're right about finding and keeping motivation.
01 May 13 by member: JessWhatINeeded
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Delving deep within yields many favorable results! Although the body may tire and the lungs may burn, the mind overcomes the fatigue to surpass normal physical barriers when you dig down deep and push hard! :D
01 May 13 by member: CJT1217
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OK ok... I apologize...:-). But you can't blame us! And yes you are right.
01 May 13 by member: thynes
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Oh cmon, you know I'm throwing out double meanings here! hahah.
01 May 13 by member: CJT1217
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Thanks for accepting my Buddy Request! You motivated me yesterday to work extra hard in my Walk to Run program. Even though I thought I was going to explode I just kept going and the farther I went the easier it got. Must be all that deep zen action.
02 May 13 by member: Neptunebch
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Oh yeah. What's a camelbak. I'll have to google it. :)
02 May 13 by member: Neptunebch
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Great to hear! :D You dug deep and found your zen... Your body, the machine loves to move! A camelbak is basically a small backpack with a hydration bladder in it. It has a tube that you can easily access to take a drink of water from the pack. I love mine. I have the Camelbak Lobos and use it everytime I run or go mountain biking >=)
02 May 13 by member: CJT1217
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