Weigh In record (no journal entry) for 22 January 2020
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83.7 kg
Lost so far: 1.6 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2020:
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913 kcal
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Fat: 37.61g | Prot: 34.57g | Carbs: 115.33g.
Breakfast: Tea Presweetened with Sugar, Activia Vanilla Yogurt. Lunch: Curly's Meaty Baby Back Pork Ribs, Great Value California Style Vegetable Mix. Dinner: Lettuce Salad with Assorted Vegetables. Snacks/Other: Sonic Jr. Deluxe Cheeseburger, Coca-Cola Coca-Cola Classic (12 oz). more...
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steady weight
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Cherilrenee's Weight History
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