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Today was an exception for a calorie deficit. Because I found the most Delicious, Keto, Paleo friendly restaurant in the world. I enjoyed 3 delicious meals here. I.Am.So.Full!
Cultured Caveman in Portland, OR. You my friend, are a culinary hero. 🥩👈🤤🤤🤤
View Diet Calendar, 21 January 2020:
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1955 kcal
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Fat: 168.59g | Prot: 77.56g | Carbs: 32.08g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Egg Yolk , Egg. Lunch: Epic Grass Fed Beef Tallow , Now Foods MCT Oil, Butter , Green Giant Hass Avocado, Archer Farms Garlic Aioli, Golden Platter Gluten Free Chicken Tenders, Podravka Liver Pate. Dinner: Mayonnaise , Epic Grass Fed Beef Tallow , Golden Platter Gluten Free Chicken Tenders. more...
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2042 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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 Comments
What I ate. Meal 1. Bullet proof coffee, Zoodles with marinara, Pork carnitas Taco Bowl. Meal 2: Bullet proof matcha, Chicken tenders with southwest Aioli, Liver pate with vegetables. Meal 3: Bullet proof matcha, Chicken tenders with Ranch Aioli, Cup of bone broth. **All was Grain free, Dairy free, Corn free and Soy free. Oils are beef tallow, butter and MCT oil.** My Meals especially were keto.
21 Jan 20 by member: FitandFine888
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You could have at least worked out to work some of that off! LOL Naw, you're good. Your weekly average is doing fine, I'm sure. I haven't actually figured it out. I should do that...
22 Jan 20 by member: LZenn
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Oh I worked out
Need to log.
23 Jan 20 by member: FitandFine888
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23 Jan 20 by member: LZenn
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FitandFine888's Weight History
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