|
This was a great work out for at home people.
View Diet Calendar, 21 January 2020:
|
1201 kcal
|
Fat: 50.60g | Prot: 62.54g | Carbs: 130.50g.
Breakfast: Bertolli Extra Virgin Olive Oil, Silk Pure Almond Milk - Unsweetened Original, Egg White , Orange Marmalade , Trader Joe's Olive Tapenade Traditional, Arnold Brick Oven Enriched Premium White Bread . Lunch: Broccoli , Arnold Brick Oven Enriched Premium White Bread , Trader Joe's Olive Tapenade Traditional, Chicken or Turkey Vegetable Soup (Home Recipe). Dinner: Chicken or Turkey Vegetable Soup (Home Recipe), Arnold Brick Oven Enriched Premium White Bread . Snacks/Other: Hershey's Special Dark Chocolate Miniatures (1), Orange. more...
|
|
 Comments
Hiit is great for fat burning❣️
21 Jan 20 by member: moopie321
|
Do you own an air climber? It does looks like it would work the arms. I was curious and looked at a video quickly on youtube.
21 Jan 20 by member: Ireland-83
|
My husband just bought a stair climber from Walmart and it’s by Gold’s gym. And it was less than $50. Then I googled on YouTube for workouts and I found this one. So I thought I’d share it.
21 Jan 20 by member: ocean_girl
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ocean_girl's Weight History
|