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It was kind of a bad week in terms of going out for too many events which involved food. That also meant less time at the gym. I was kind of discourage at the beginning since no change. Really the whole week no change. Didn't seem to matter if I was good or bad. So, goal this week is to be good. Today not a good start since I had a lunch date but can still turn it around if I make it to the gym tonight.
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75.7 kg
Lost so far: 4.5 kg.
Still to go: 14.5 kg.
Diet followed: Poorly.
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1375 kcal
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Fat: 35.24g | Prot: 84.96g | Carbs: 184.82g.
Breakfast: Flax Seed Milled, Coffee, Oatmeal Instant. Lunch: Chicken Breast Charboiled , Rice. Dinner: Pineapple, Almonds, Biobest, Fiber One, Flax Seed Milled. Snacks/Other: Almonds, Apple. more...
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2569 kcal
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Exercise:
Desk Work - 8 hours, Circuit Training - 1 hour, Resting - 8 hours, Sleeping - 7 hours. more...
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Gaining 0.2 kg a Week
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 Comments
It does matter if you're good or bad ;-)Just keep doing your best. Life is challenging and we don't always have control on things. But I'm sure if you keep being good you'll see a positive change! Lunch date?? Now that's interesting... Hope you made it to the gym tonight. Take care!
30 Aug 10 by member: jessyline
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Hey fellow canadian its a new month tomorrow and so we can start fresh and continue down our road to success :)
31 Aug 10 by member: HawtSauce
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I just saw your comment about the article. Bison meat is really a small production compared to beef! Maybe I can find this article online... I meant to ask you the other day, would you like saskatoons? I froze them already though...and there is nothing left on the bushes, the frost and the birds killed them all lol i would be please to give a bag or two or three!
02 Sep 10 by member: jessyline
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meonadiet's Weight History
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