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Great soup everyone loves in our family. Put 3cups of red lentils, half butternut squash, 4 carrots in Instapot, add water (to 3-4 litres mark), pressure cook for 15 min, then blend and add salt. Spices. Done. High in protein, low in calories. Mmm
View Diet Calendar, 19 January 2020:
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1610 kcal
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Fat: 72.75g | Prot: 97.21g | Carbs: 162.80g.
Breakfast: Sesame Paste (Sesame Butter Made From Whole Seeds), Bassé Pumpkin Seeds, Cranberries , Lettuce, Pickles, Cabbage , Butternut Winter Squash (Without Salt, Cooked, Baked) , Chicken Drumstick (Skin Eaten). Lunch: Dried Fig, Purdy's 70% Dark Chocolate, Bassé Pumpkin Seeds, Lentil Soup. Dinner: Dried Apricot, Dried Fig, Purdy's 70% Dark Chocolate, Cranberries , Sesame Paste (Sesame Butter Made From Whole Seeds), Cabbage , Cooked Beets (from Fresh), Sunrise Tofu Extra Firm. Snacks/Other: Oranges . more...
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 Comments
How many calories are in this soup?
20 Jan 20 by member: aspat1
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great recipe; thanks for sharing
21 Jan 20 by member: Juan Carlito
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22 Jan 20 by member: Ireland-83
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Looks very yummy! 😊 and simple too.
23 Jan 20 by member: Melody-24
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27 Jan 20 by member: Giggles40
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29 Jan 20 by member: caelinsgran
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Lora Jone's Weight History
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