Weigh In record (no journal entry) for 18 January 2020
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84.8 kg
Lost so far: 16.0 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2020:
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850 kcal
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Fat: 33.00g | Prot: 72.00g | Carbs: 95.00g.
Lunch: 505 Southwestern Hatch Valley Flame Roasted Green Chile, Mission Carb Balance Whole Wheat Tortilla (43g), Glacier Vitamin Water Dragonfruit Vitimin Water - Dragonfruit, Coca-Cola Diet Coke. Dinner: Mexicali Rose Instant Refried Beans, Great Value Tilapia Skinless & Boneless Fillets, Great Value Classic Olive Oil, Smart Balance Buttery Spread Extra Virgin Olive Oil. more...
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Losing 6.4 kg a Week
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Tosh Melody's Weight History
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