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View Diet Calendar, 18 January 2020:
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1469 kcal
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Fat: 42.67g | Prot: 117.62g | Carbs: 159.70g.
Breakfast: Instant Coffee with Whitener and Sugar (Powdered Mix). Lunch: Cauliflower Rice, Carrots, Melissa's Baby Bok Choy, Grace Mackerel in Tomato Sauce, Sweet Potato , Great Value Natural Creamy Peanut Butter Spread, Tea with Milk and Sugar, Smucker's Strawberry Jam, Flour Tortilla. Dinner: Black Tea, Sweet Potato , Lime, Melissa's Baby Bok Choy, Cauliflower Rice, Carrots, Skinless Chicken Breast. Snacks/Other: Silk Original Soymilk, Great Value Natural Creamy Peanut Butter Spread, Flour Tortilla, Kellogg's Frosted Flakes, Milk, Great Value Fat Free Plain Nonfat Yogurt, Oats . more...
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2080 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Running (jogging) - 5/mph - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 6 hours and 30 minutes. more...
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