Weigh In record (no journal entry) for 17 January 2020
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63.5 kg
Lost so far: 1.8 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2020:
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2267 kcal
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Fat: 70.40g | Prot: 65.90g | Carbs: 294.79g.
Breakfast: 1% Fat Milk, President's Choice Organics Whole Flaxseed, President's Choice Blue Menu Granola Cereal, Tim Hortons Steeped Tea 2 Milk 1 Sugar (Medium). Lunch: Cupcake with Icing, Parmesan Cheese (Grated) , Olive Oil , Butter , Broccoli , Boiled Potato. Dinner: Red Table Wine , Thin Crust Cheese Pizza with Vegetables, Pizza Pizza Pepperoni Pizza (Medium), Cupcake with Icing. more...
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Losing 0.6 kg a Week
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