tenyulo's Journal, 16 Jan 20


View Diet Calendar, 16 January 2020:
1610 kcal Fat: 48.24g | Prot: 70.77g | Carbs: 249.58g.   Breakfast: Coffee (made from Ground), Chewing Gum (Sugarless) . Lunch: Cooked Broccoli (Fat Added in Cooking), Pork, Longhorn Steakhouse Sauteed Mushrooms & Onions, Cooked Green String Beans (from Fresh), Carrots , Cooked Cauliflower (Fat Not Added in Cooking), Kawan Food Vegetable Curry, Roti. Dinner: Ferrero Ferrero Rocher Hazelnut Chocolates, Kellogg's Frosted Flakes, Milk, Red Cabbage , Cucumber, Corn, Carrots , Subway Tomatoes, Green Leaf Lettuce , Mayonnaise-Type Salad Dressing, Cabbage , Great Value Small Red Beans, Onions . Snacks/Other: Dutchie Greek Yogurt, Orange. more...
1571 kcal Exercise: Resting - 20 hours, Sleeping - 4 hours. more...

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