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Yay😃🙌💃🏻💃🏻
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93.7 kg
Lost so far: 26.7 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2020:
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1771 kcal
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Fat: 121.48g | Prot: 96.70g | Carbs: 66.43g.
Breakfast: Country Crock Plant Butter with Avocado Oil, Kroger Vitamin B Complex, Nestle Pure Life Purified Water (Bottle), NeoCell Super Collagen + C, Nature Made Magnesium 250mg, Tone's Cayenne Pepper, Coffee-Mate Half Almond Milk & Half Coconut Cream, Crystal Light Energy Citrus Flavor, Cinnamon, Nature Made Vitamin D3, Folgers Classic Roast Instant Coffee, CVS Chromium Picolinate 200 mcg. Lunch: Panera Bread Pickle Spear, Cooked Perfect Gluten Free Italian Style Meatballs. Dinner: Sam's Choice Purified Drinking Water (20 oz), Fried Chicken Wing No Coating (Skin Eaten), Pepsi Diet Pepsi (16.9 oz), Panera Bread Reduced Fat Roasted Vegetable Cream Cheese, Panera Bread Sesame Bagel. Snacks/Other: Kraft Miracle Whip Dressing, Kraft American Cheese Slice, Oscar Mayer Beef Bologna Cold Cuts, Atkins Protein Wafer Crisps Lemon Vanilla, Planters Sweet 'N Crunchy Peanuts, Jack Link's Peppered Beef Steak Jerky, Tillamook Tilla-Moos Medium Cheddar Cheese, Celestial Seasonings Lemon Zinger Herbal Tea. more...
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2377 kcal
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Exercise:
Sexual Activity - 40 minutes, Resting - 18 hours and 19 minutes, Sleeping - 5 hours and 1 minute. more...
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Losing 1.3 kg a Week
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jcmama777's Weight History
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